Warm Up (30 min)

Dynamic Stretching

Juggling to 300 touches

Resistance Belt Training:

A: Figure 8's with belt rotate ea 1 minute

B: Toe taps/bells forward & reverse w/resistance belt (switch ea 2 min)

C: Speed ladder w/resistance belt (High knees, quick feet, forward shuffles, reverse shuffles) switch ea 2 min

D: Foward & Reverse Lunges (Keep good running shape, pump arms, lean forward) switch ea 2 min

E: Sprint w/resistance, release belt at second cone & runner sprints past third cone 4 x's each

1 v 1 (15 min)

D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.

Coaching Points: Positive touch onto shooting foot. Planter foot next to ball w/head down. Foot extended & locked. Extend leg back & land on shooting foot.

Stage 3: Finishing in the final 1/3

Repitions: 5, Intensity: High, Duration: 20 min, Area: 60 x 35

3 v 3 Finishing. Rotate teams ea 3 min. Winner stays on. Wide players are neutrals.

CP: Quick shots in front of goal, chest over ball, strike center of ball, planted foot, hips & sholders to target, finishing vs shooting

Penetrating Activity (15 min)

4v4 + GK's, 2 goals, 2 min. 4v4 in center grid, connect 4 balls @ ea possession before playing penetrating balls.

Restrictions: Neither team can move into offensive/defensive 1/3's (Shadded) until 4 passes are connected and a penetrating ball is played into an attacking player.

Variation: Decrease connected balls to increase balls played in & 1-2 touch restrictions to move balls faster

9 v 9 SSF (20 min)

Green 1-4-3-2-2 v 1-3-3-2. Create an environment where Green may quickly play out of the back. Ball starts with Green GK each time

DURATION: 20 min

INTENSITY: High

INTERVALS: 10-12

WORK:*REST 5:1

Coaching Points: Reinforce Session CP's