Each player follows their pass: P1 passes to P2, P2 passes it back then makes a run around the back of the cones, P1 passes the ball infront of the cones for P2 to run on t, P2 passes into P3. The sequence is repeated.

Player A gets a 1-2 with Player B, Player A plays a long ball to player C and proceeds to player Bs position. Player B then checks and recieves the ball from Player C and plays a long ball to player D and moves onto the cone that player C was at. This sequence is repeated.

Coaching points: Off the ball movement, weight of pass, type of pass, first touch, decision making, tempo, body position.

P2 checks away from their cone, P1 passes the ball to P2 then follows their pass. P2 passes the ball into P3, P2 follows their pass. P3 passes to P1, P1 into P4, P4 will then pass to P3. The sequence is repeated around the cross.

Coaching Points: Weight of pass, timing, first touch, recieving on the back foot, quality of pass, temo.