Warm Up/Ball Work (25 min)

All players: Stretch (5 min) & Juggle (100 touches)

Stations (45 sec per station)

1- Standing Bells, 2- Forward/Reverse Bells, 3- Channel Bobble Bells, 4- Standing Toe Taps, 5- Forward/Reversde Toe Taps, 6- Channel Bobble Toe Taps, 7- Standing Reverse "L", 8- Triangle Station Reverse "L" Right Foot, 9- Triangle Station Reverse "L" Left Foot, 10- Cutting Station Chopping L/R Foot, 11- Cutting Station Double Touch (1 R Lace Dribble, 2 sole roll across body, 3 L Lace Chop Dribble)

12/13 - Chopping Station. Each player starts on red cone dribbles to yellow cone & chops with left, then dribbles to red cone & chops with right. Repeat., 14 - Ladder. 1's, 1/2's, R leg hop, L leg hop, two foot hop, North two foot hop, South two foot hop, forward shuffle, reverse shuffle, 15- Outside foot dribble, 16- Inside foot dribble, 17-Skill Station - A serves headers, thigh balls, chest balls & cup traps. B controls & returns ball, 18- Monster Walk - Dribble in bigh steps w/ball, 19- In's & Out's - Face sideways: A Pull, B Roll Across, C Lace Chop Forward, 20- Small V's - Lace/Pull L. Lace/Pull R.

* Lace/Chop Dibble around field 1/2 field 2 times (1 Right Foot only/1 Left Foot Only

4 v 4 w/4 neutrals (15 min)

Switch teams each 2 min. 1 point for 10 consecutive passes. Cannot defend neutrals.

Progression: Add defenders into grid.

Coaching Points: Offer angels of support. Play away from pressure & get the balls to the wide players. Postive/quick movement off the ball.

small sided activity (20min)

4 vs 2

Focus on posession thru combination

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

Progression to 6 v 6 no restrictions (15 min)