Two teams of 4.

Teams will play back and forth while advoiding the other team.

Progression: Once outside player gets hit, switch

Coaching Points:

Passing accuracy

Communication

Head up

Angle off ball.

Players play 4v2

Once D team wins ball, the transition over to their waiting teammates. Two O players come and defend.

Coaching Points:

Possession in 4v2

Angles

Penetration

First pass once D wins ball

7v7 +1 in 1/3rd of field

Teams play possession. After 5 passes, they can penetrate to goal.

Coaching Points;

Patience

Shape

First pass

Playing feet vs space.

Coaching Points:

All the above