Organization:

30x40 yard grid, each Player with a ball.

Instructions:

Bounce Juggle

Players must let ball bounce in between juggles of 1, 2, & 3 using bouth left and right foot.

One Set is completed when player gets to 3 then cycle id repeat

Players should try to get as many as possible in 3 mins.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.

Organization:

20 x 10 area's, 6 cones, 3 lines

Instructions:

Players dribble to middle line and then turn, next player goes on eye contact

Coaching Points:

- Messi dribbling

- Angle/distance of touch out of scissors

- Keeping feet low to the ground

- head up after final touch

- Pass with outside of nearest foot to support player

Progressions:

1. Players dribbling to middle line and do scissors move, they turn on end line and next player goes.

2. Players work in 3's, 2 attacker, 1 defend. Defender defends 10 times, attackers drive at defender and slip pass to team mate and continue process.

Organization:

Group split into 3, 2 groups are attackers, 1 group are defenders.

Instructions:

Defenders break away to goal to 1 vs 1 with GK. After the ball goes backwards or out ot play the attackers start by a side ways pass and then go 2 vs 1 against the defender who has just done the break away.

Once the ball goes out of play

Coaching Points:

- Commiting defender

- See position of defender (pass or dribble)

- Dribbing with nearest foot to defender

- Angle distance of support

Progressions:

Organization:

- 8 players playing 4V4 set up as shown

- 20X20 yard playing area

Coach becomes referee

Instructions:

Players are encourage to pass when the see an open player

Coaching Points:

- Players should communicate I'm open to teammates when they are in good positions

- Players should dribble when they see no option to pass

Progressions: