Winter Academy 1

Winter Academy 1
技术训练-盘带 U10
Warm up

transition image

Sensitivity Training/Ball stery:

Basic: Toe-taps, Foundations, walk the dog.

Intermediate: Inside/outside, with both feet, walk the dog

Advanced: Inside/outside with both feet, include inside rollover. Foundations +pop out/pull back.

Teaching stage 1 moves

Basic: Pullback, inside cut, outside cut.

Intermediate: Cruyff, V-Move same foot, Stepover

Advanced: Pullback-Cruyff, V-move plus opposite foot, Rtouch-Rtouch-Lstepover. Rtouch-Rtouch-Rscissors

After teaching moves, quick stretch in grid while setting up numerous small goals(shown as hurdles).

Time in 1 minute how many goals kids score. Give extra congratulations to kids using moves to get away from pressure. Done by 6:25

Fast Break Attack

transition image

Each seperate grid 15yards x 8-10 yards.

Seperate players into 2 groups based on ability. All players start as an attacker, try to beat the defender and score on one of the 2 small goals. After the attacker scores, the ball goes out of bounds, or the defender steals it, the next player attacks. The previous attacker immediately becomes a defender. and the previous defender retreives the ball and goes to the back of the line.

Players should count their goals and remain alert throughout the drill. Keep the lines moving quickly and encourage players to use previously learned skills during the competition. If order stays consistent, switch up players to get different matchups after 5 minutes.

2 small goal scrimmage

transition image

3v3 or 4v4. encourage dribbling 1v1 - give 1 point for any move to beat an opponent or move to get away from pressure. 2 points for goals, 5 points to beat a player and score yourself.

Older players upgrade to larger 6v6 games.