Set up - Goalkeepers can be unlimited (Shown with 2), 2 cones 20 yards apart.

Drill - Warm up

Commands

1. Jogging forward from 1 cone to the other and then work backward to 1st cone. (X 2)

2. Jogging forward bring the arm up and forward from 1 cone to the other and then work backwards with arms going backward. (x2)

3. Jogging Forward moving your side to side above there head from 1 cone to the other and then work backward with arms still moving side to side (X2)

4. Jogging forward bring the leg up and open up your groin from 1 cone to the other and then come back facing the starting cone this time closing groin (bringing your leg in) (X2)

5.Jogging Forward kicking your leg up all the way to the cone and then come back facing the starting cone. (X2)

6.Walk forward and on each of the 3rd step lunge and hold for 3 secs.Do this all way up to the cone and all way back to the starting marker.(X2)

7.Walk forward and on each of the 3rd step touch your outside of there boot and bring the hands up all the way up above there head. Do up and down (X2)

8.The Goalkeeper side steps up from starting marker to the 2nd marker.Keeping in the set postition. (X2)

9. The Goalkeeper side steps out 3 steps and touches the ground then side steps out 3 steps and touches the ground. (X2)

10. The Goalkeeper jogs up from starting marker to the 2nd marker and walks back in a rest period.

A) 1/4 pace

B) 1/2 pace

C) 3/4 pace

D) Full pace (Go pass the 2nd marker.

* 5 min of static and dynamic stretches*

Set up - 7 markers, 5 in a line 1 yard apart and the other 2 as a goal around 3/4 yards, 1 server , 6 balls, 5 Goalkeepers.

Drill 1- Goalkeeper starts at the begining of the markers and side steps in and out the markers then gets set in the small goal and recieves a serve from the server. After receiving the serve the goalkeeper goes and does a footwork exercise of there chose and joins the end of the que. The next goalkeeper goes after the goalkeeper in front of them recieves the serve.

A) Volleys into the window (Reps 5)

B) As above but instead of going straight into the small goal the goalkeeper goes round the left cone to come forward and recieve a waist height serve to preform a dive to there Right. (Reps 5)

C)As B but go round right cone to recieve a serve to there left to preform a diving save to there left.(Reps 5)

Set up - 1. Goal , 1 Goalkeeper, 4 Servers ,8 balls (2 per server)

Drill 1- The goalkeeper starts in the middle of the goal and moves down and in to the line and gets set and receives a strike from server 1. The goalkeeper moves round to each server 1.2.3.4 and gets set and makes the save. (This is 1 Rep)

The Goalkeeper will do as above working from Server 4 round to server 1.

(Reps 2 ) Set 3 (After Rest Period)

(When Completed the servers move round to there left with the Goalkeeper going into server 4 postition and server 1 going into the goal.)

Drill 2 - As above but the Goalkeeper will receive a serve from serve 1 then moves across the goal and gets set and takes a serve from server 4. The goalkeeper finishes off the drill with a serve from server 2 then 3. (This Is 1 Rep)

The Goalkeeper does as above but starts from server 4 to Server 1 and finishes of with server 3 /2.

(Reps 2) Sets 3 ( After Rest Period)

(When Completed the servers move round to there left with the Goalkeeper going into server 4 postition and server 1 going into the goal.)

Drill 3 - The Goalkeeper starts in the middle of the goal in set postition. The coach will call out a number (1-4) The goalkeeper gets set quick and reacts to the strike.

Reps 6 (calls from the coach)

(When Completed the servers move round to there left with the Goalkeeper going into server 4 postition and server 1 going into the goal.)

Set up - 1 Goalkeeper, 4 servers ,1 Goal , 4 Balls. (4 Per Side)

Drill 1 Server 1 passes the ball into server 2, server 2 lays the ball off for server 1 to strike the moving ball. The goalkeeper gets in line of the ball and make the save. Group B then goes.

(This is 1 Rep)

(Server 1 swaps with server 2 and does the above)

Reps 4

(When Completed the servers move round to there left with the Goalkeeper going into server 4 postition and server 1 going into the goal.)

Drill 2 - Set up as above. Serve 2 can now pass to server 1 to strike or can turn and strike themselves for the goalkeeper to react.

Reps 4

(When Completed the servers move round to there left with the Goalkeeper going into server 4 postition and server 1 going into the goal.)

Set up - 1 Goalkeeper, 3 servers, 6 balls (2 each server), 3 cones (1 in middle of the goal ,the other 2 is 4 yards from the middle cone length and depth)

Drill 1 - The goalkeeper starts in the middle of the goal and moves aross to the 1st 4 yard goal and taakes the serve of server 1. The goalkeeper gets up and moves across to the 2nd 4 yard goal and takes a serve of the 2nd server. The goalkeeper finishes off with going into the 3rd 4 yard goal and takes the serve of 3rd server. ( This is 1 rep) Reps 2

The Goalkeeper and servers move round to there left.

Drill 2 - As above but the coach will call the servers number the goalkeeper will then have to get into the called numbered goal. Reps 6 (calls from the coach)