* Two teams of five in their own half of the area. One ball per team

* Server plays into on of two players who combine and then play a long pass to furthest target player.

* Player who deosn't play the long pass moves into opposite half to combine and and play long pass back to the starting end

* Same as technique, but with a defender against the combining attackers to create pressure on the long pass.

* Defender tries to win the ball and return to the server

* Attackers must play long pass from inside their half of the area

* Two teams of four plus two target players in end zones

* Play into end zone target to score - aim to achieve this from your own half of the pitch

* Target player play the ball to opposition to restart the game