Organization:

-Open area

Instructions:

- Players Toss ball in air and trap with inside or outside of foot

- Playerc ontrols ball with thigh,

Coaching Points:

- Time ball as it drops

- Get a touch on the ball as it hits the grounf and before it bounce back up

Progressions:

- Give ball direction as player traps ball ( left or right )

- Progresion - Directions forward, backwards

- Find partnet and receive with thigh/chest ( any other playable furface )

Organization:

Two gris 20x15

Instructions:

-Blue player tosses ( Throw- in technique, if player needs to get closer, let them ) ball into White player who brins ball down with any playable surface of the body ( foot, thigh, chest)

- As player receives, and controls ball they dribble fast to next line ( players encouraged to do skills ar the dribble )

Toss--->receiver--->catcher --->toss

Coaching Points:

- Eye on the ball

- Time ball

- Get body behind ball

- Use appropriate playable surface of body

Progressions:

Same as Main Activity 1

- Semi opposed

- As ball travels, tossed pressures receiver but does not win ball

Progressions:

fully opposed 1v1

- small goals

Toss to begin 2v2 to any 2 goals.

White Throw in

- Blue receives

1) receive and play

2) head pass to teammate who receives

3) Limit touches as necessary or add one-touch finish

Coaching Points:

Progressions:

Free play

4v4

- team sitting out are servers ( throw ins)