Dynamic Warmup

Followed by 2 circles, players evenly divided

look to introduce patterns,

1) Pass to player on outside who carries in and finds another player

2) 1-2 combination, ball is played from inside to outside, back to inside and lays off for outside

3) 3rd man run: ball is played inside to outside, player lays off to either left or right, opposite player makes third man run

4) overlaping run: same as before, inside to outside, back to inside, inside player picks a player to the right or left and original outside player makes run around

4v1 Rondo in each grid

-2 touch

-1 touch

-no less than three touches

-must follow pass after

7v1 or 7v2

Once pass goal is reached, must play a pass into grid above, begin rondo again

play 6 v 2 in attacking areas, look to find target and join target to score a goal.

Progression: add an additional attacker, add element of transition

Progression 2: remove center line and make it even strength

Progression 3: add defender to pressure center forward