Players form a line at cones A and B,pass and receive,then run diagonnally to players Cand D,then play a pass and return, then run around passer and return to cone Aor B as shown,

Alternate passers C and D,

Add a cone in middle, run to cone sidestep and go to opposite passer then return to same line as started.

Left foot passing,passers can serve ball in and it could be volleyed or headed back.

Players split up into 2 groups A and B,Player A dribbles ball to red markers X,stops the ball with bottom of boot,then runs round pole Y, then tries to defend poles 1 and 2,player B runs at same time as player A starts to dribble, picks ball up takes 1 touch then pass/shot into goals 1 or 2,

All players alternate roles, and also use there less stronger foot.

SSG,Players play normal rules soccer,

Conditions; No long overhead passes

Players in shooting positions must take a shot with there 1ST TOUCH