with a box of 5x5 in the middle of 2 nets, player A will pass to coach in the box who will lay off a pass to shoot on player B net, after player A shoots , now Player B delivers a pass to coach in the box to try to score on playerA net who is back pedaling to try to save shot on net.

although is a fun game we can still demand details: speed of following pass to shoot on target, can we hit target, chest over the ball, demand laces, curves, but most importantly accuracy.

give time limit of 5mins and keep score of what team score the most goals, winning team picks a punishment.(push ups, sit ups, jumping jacks...etc)

keep tempo and speed of the game as teams shooting want to get as many shots possible.

same set up as the first exercise, but now with one team shooting first. use one goalie for both teams if more then one goalie in the squad rotate goailes.

Now player 1 passes to A who delivers a pass to coach in the box who will lay off the ball to A to shoot on target.

the oter team is spread all around behind the net, player A misses the net and players B catches the ball is a point for team B.

purpose is to force players shooting on net to hit target. give 5 mins time limit and keep score winning team chooses a punishment..(push ups, sit ups, jumping jacks...etc)

keep tempo and speed of the game as teams shooting want to get as many shots possible.

Player C passes to Player B who passes back to C, at this time Player B is checking away from cone to time his run and drag opponent to create space for player C pass' to player A who will lay off a pass to player B to take a shot on net.

CP's/ timing of player B's run, player A's pass should be in to space not B's feet, weight of pass, chest over the ball(when taking the shot), demand accuracy over power if shot is taken from inside the box.