Quick Feet (passing & Receiving)

Set Up - 2 players , 1 ball

1.5m - 2.0 m apart - Start passing & receiving ball with both feet

Progression - shorter the distance and increase the intensity(Counting on number of passes before making mistake)

Coaching Points

Passing: 1. Fast, sharp and accurate passes 2. Eyes on the ball, use both feet 3. Pace, timing, weight of the pass 4. Communication

Receiving: 1. Body behind the ball, 2. Body position (bend knees , on your toes) ,3. . Eyes on the ball, 1st touch 4. Communication

see diagram for set-up aprox (6 cones/3 players and a ball)

area approx. 5x20 yards

Player B start running toward Player A, PLayer A passes the ball to Player B and Player B Passes back to Player A , then Player B run to toward Player A to receivesthe ball from Player C and paases back to Player B . This will conitnue for 2 minutes then change player in the Middle.

Coaching points:

Player B must run toward the other players to recieves the ball

Passing: 1. Fast, sharp and accurate passes 2. Eyes on the ball, use both feet 3. Pace, timing, weight of the pass 4. Communication

Receiving: 1. Body behind the ball, attack the ball 2. Body position, check shoulders 3. Eyes on the ball, 1st touch control 4. Communication

see diagram for set-up aprox (6 cones/3 players and a ball)

area approx. 5x20 yards

Start with Player A passes the ball to player B (short pass), player B passes the ball to player C (long passes), then player B run to Point 1 and ready to receives the ball back from player C, player C then move toward Point2, then player B passes the ball player C . Player C then passes the ball to player A (Long ball and start to run to Point 3. The drill continues going around with the premiseof long passes / short passes.

Coaching points:

Player ability to change speed, creating the "Triagle" , and working on conditioning

Passing: 1. Fast, sharp and accurate passes 2. Eyes on the ball, use both feet 3. Pace, timing, weight of the pass 4. Communication

Receiving: 1. Body behind the ball, attack the ball 2. Body position, check shoulders 3. Eyes on the ball, 1st touch control 4. Communication

Pending on number of players at the practice, we'll have 7v7 , Half Field

Intensive Endurance Training (Game)

4 minutes game time, with 2 minutes rest going for 4 reps.

Focus Point, Everyone must be going full out for 4 minutes,

Communications, passing & receiving, Triangle, Open space