FIFA 11+ - Proven to improve strength and reduce injury

CAN USE 1 v 1 Attacking game as warm-up by extending.

Refer to if you want entire warm-up:

http://www.f-marc.com/downloads/workbook/11plus_workbook_e.pdf

Part 1

The course is made up of six pairs of parallel cones, approximately 6 yards apart. Two players start at

the same time from the first pair of cones, jog along the inside of the cones and do the various exercises on the way. After the last cone, they run back along the outside. On the way back, speed

can be increased progressively as players warm up.

1. Jog through 5 times

2. Hip out (groin movement) - 2 sets

3. Hip in (groin movement) - 2 sets

4. Circle partner - 2 sets

5. Jumping with shoulder contact - 2 sets

6. Quick forward and backwards sprints - 2 sets

Set Up:

Goals are 20 yards apart (can use small goals with no goalkeepers). One team is lined up beside one goal and the other is lined up beside the other. Each player in line has a ball.

How It Works:

Attacker comes out against defender waiting. Attacker is trying to beat defender 1 v 1 and finish. Once the attacker loses the ball or shoots then the attacker becomes a defender with a new attacker coming out. Defender goes to back of line after sequence. If attackers stop going forward or slow to make the attack unrealistic then end the sequence.

Keys:

1. Attack with speed

2. Perform a move to create space for shot.

3. Support leg