铃木教练
A session designed to teach players how to keep the ball and how to keep triangulation to support quality possession.
Description
3 players in a square, 1 ball. Begin with players passing and moving freely, two-touch. Progress to players taking a side of the square each and leaving one side free. Once they pass, they must move to the free side at speed.
Key Points
- Head Up
- Quality First Touch
- Communication
- Move immediately after pass
- Never stop moving
Description
Players now take a corner of square each. After every pass, there should be a player to the right of the ball and the left of the ball, with the diagonal corner free. This teaches the player that is NOT involved in the initial pass to quickly move at speed to get to the correct position to support the ball in triangulation.
Key Points
- Communication
- Constant Movement
- Recognize the need to move
- Timing of Run
- Body shape to receive after movement
Description
Add a defender to make a 3v1 practice. The aim is to consistently keep the ball in a triangle shape using the movement and work that we just committed to in the unopposed phase. Change defender every 2-3 minutes or when they win the ball.
Key Points
- Head Up
- Consistent Triangulation Movement
- Work Rate
- Communication
- Decision Making
- Disguise
Description
Two teams playing against each other. Send 1 defender across to win ball in a 3v1. If after 10 passes ball is not won, send another to make a 3v2. Once ball is won, defender must transfer ball into their square and retain possession. Defender from first square will come across and repeat.
Key Points
- Head Up
- Consistent Triangulation Movement
- Work Rate
- Communication
- Decision Making
- Disguise