Technical Warm Up (25min)

Dribbling into different turns (sole V, Sole turn, cruyff, inside and outside chops) (10min)

Passing and receiving into 1v1's, stretch (10min)

CP's- Play at speed, keep head up, immediate pressure, angle of approach, stern tackles, be creative with the ball and attack at speed, be creative

General Strength (25 min)

Hurdle Station (5 min)

Ladder Station (5 min)

100 yd Sprint Station (12- 100 yd sprints ea 60 sec)

Small sided Activity

Pattern play into cross/finish. Two grids at the same time

A-B-A-C then switch. A-B-C give and go with A into cross, switch

Cp's-Game like speed, sharp passing,moving, receiving and serving. Cross the ball with a purpose, timing of your runs.

Crossing & Finishing Sm Sided Game (15 min)

Set Up: 6 v 6 on 40 x 50 grid. Neutral Players in channels. 3 min or 2 goals.

Restrictions: Goals must come off crosses from neutral players. Neutrals limited to two touch.

Variation: Double points for quick goals off transition.

Coaching Points: Crossing players - angle approach to the ball when crossing to get hips/shoulders to target, wrap foot around the ball, target the area between the 6 and the pen mark. Attacking players- attack the ball, see the ball, head the ball down towards goal

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes before shooting. Double points for goals off crosses.

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3

6 v 6 No Restrictions (15 min)