Set Up: 10x10x10 triangle with players equally spread

Description: Players pass and move around triangle. A passes to B, B-> C, C dribbles back

Progression #1 A-> B ->A -> B -> C into space who dribbles back

Coaching Points:

1) Mechanics when receiving and passing- hips back, chest forward, balls of feet, toe up heal down

2) Hips open the the field- let ball run across body to furthest foot

Set Up: 2 15x10yd areas

Description: Double rondo. Team in possession attempts to keep ball on their grid. Defending team sends 2 players across to attempt to intercept ball and play back to their grid

Coaching Points:

1) Angle of support- create passing lanes

2) Play away from pressure

3) Know next pass before receiving

Set Up: 6 goal game. 30x25 yd area

Description: Players are split in 2 teams and attept to score in any of the 3 goals on opposite side

Coaching Points:

1) Angles of support

2) Always play away from pressure

3) Look to make 1v1's, 2v1's

Set Up: Game