Organization:

15x20 yard grid dividd in 6 square

2 players per square

Instructions:

To win players must touch opposite players knee.

30 second battle.

Winner play each others.

Coaching Points:

Balance your self on the ball of your foot.

Knee bent leaning forward.

Try to match opposite players knee before engaging.

Progressions:

Organization:

Same grid as above.

3 group of 4 players.

A lot of the ball.

Instructions:

Defender pass the ball to attacker and must hold him behind the middle line for 5 second.

Coaching Points:

Deny penetration

Speed of approach

Angle of approach force player on to weak side

Faint to tackle to force a mistake

Progressions:

Defender must stop the pass to second attacker behind him.

make it a game count your point.

Organization:

Same as above

Instructions:

Defender pass the ball to attacker and stop him for crossing the line.

Defender will apply pressure only when attacker receive the ball.

If attacker cross the line he/she got a point, and pass the ball now to next attacker.

Coaching Points:

Transition from attacker to defender.

Speed and angle of approach.

Progressions:

Organization:

Same as above

Instructions:

Defender pass the ball if win the ball can attack other goal.

Coaching Points:

Deny penetration

Speed of approach

Angle of approach force player on to weak side o Correct moments to tackle

Faint to tackle to force a mistake

Tackling techniques

Transition to attack

Progressions:

Organization:

Same as above.

3v3 to 3 goals

Instructions:

Player can dribble and score only in their colums or pass to the next one.

Coaching Points:

Do not let the defender get behind you.

Progressions: