Girls 9E and Girls 10W

Girls 9E and Girls 10W
技术训练-变向 U10

Warm up (Unoppossed to Semi opposed)

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Organization:

Players in their grids with a ball

three grids on field to move away from lines

Ball Mastery to begin with

Instructions:

Players dribble to a certain point and then perform previous learned topics

Players will also learn an outside cut

Coaching Points:

- Head up to observe your target

- Keep the ball under control when approaching target

- Accellerate after turn

-Eye contact for next person to go

Progressions:

Players at opposite ends and the next person goes when player running towards them makes turn

Can our turn accellerate away from the next dribbler

Main-Theme(Fully Opposed)

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Organization:

1 field, 2 teams, two goals facing outside of the field in the middle. 1 team starts with all the balls

Instructions:

Defender plays to attacker and then looks to pressure and win ball, both players are looking to score in either goal.

Coaching Points:

1) 1st touch out of feet.

2) Head up

3) Recognition of space and pressure. Cutting across player after turn. Protecting ball if pressure is tight.

4) End product so head up after turn.

Progressions:

R-Defender cannot leave until attacker takes first touch

-Most goals in 3 mins.

Conditioned Game

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Organization:

-30x20

-4 pugg goals (White play to goals marked A, Blue to goals marked Z)

Instructions:

-3v3/4v4

-Restarts always from coach

Coaching Points:

-Can you see moments when to turn away from an area of move > less pressure

Progressions:

Small sided games

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Organization:

Instructions:

Coaching Points:

Progressions: