Jugging (5 min)

Dynamic Stretching (5 min)

Brazillians (15 min)

Heading, chesting and trapping

Rotate players ea. 2 minutes

Center players receive and play back to serving players.

Coaching Points: Check in, communicate, head on a swivel, toe up lock ankle, Balance

Wall Pass/Combination Play Warm Up (15 min)

Wall Pass Combination Play

Objective: Improve ability to recognize and execute wall pass

Equipment: 20 cones, 14 balls, 7 yellow bibs, 10 orange bibs, 1 blue bib

Set Up: 5 groups of 3 moving and passing in unrestricted space

Demonstrate wall pass & options.

Coaching Points: Commit defender, support player gives good angle for pass, weight of 1st pass, player accelerates through

4 v 4 + NP Wall Pass (15 min)

Set Up: Yellow play to goal, orange play to targets. NP creates 2 v 1 situation for team in possesion. Goals count as double after wall pass. 18 is the offside line

Coaching Points: Speed of play, angles of support, weight of passes

7 v 7 Wall Passing to Penetrate (15 min)

Set Up: Expanded Small Sided Game. OSL (Off Side Line) set up to encourage quick return balls before runner receives offside. Double goals off wall pass. Connect 5 passes before shooting, reset when ball leave restricted area.

7 v 7 No Restrictions (15 min)