Organization:

Area 20x30 area divided in two.

2 team of 5 players.

3 cones with a ball on top as shown.

Instructions:

At coaching signal players must run touch the ball with theur hand with out drop in it, run around the blue cone and up to the next red cone.

First player to finish score a point.

Coaching Points:

Quickly close on the ball.

Slow down on the approach.

Bend your knees, lower body.

Run backward around the cone.

Progressions:

Add 2 blue cone and have players schuffle in between attacking 2 balls.

Organization:

2 Area of 20x10

area set up as shown.

Instructions:

1. Players of both team run to cone A, bend their run and touch the ball witheir hand. First one to get there get the point.

2. Players of both team run to cone A schuffle to C and again run to B, each time touching the ball on top of the cone with their hands. First one to finish got the point.

Coaching Points:

1. Angle of approach

2. Speed of approach

3. Body shape, knee bent, standing on the ball of the foot.

4.Jockeing movement.

Organization:

1. 20x20 yard area with 4 areas of 10x10

setup as show .

2. Groups of 4 players (2 Attackers,2 Defenders)setup as shown

3. 1 ball per group

Instructions:

1. Attacking players pass the ball side ways to each other

2. Defending players must pressure and cover the player in possession

3. Defending players should interchange position everytime a pass is made

4. Defending players do not atempt to win the ball.

Coaching Points:

1. Speed and angle of approach of 1st defender

2. Angle and distance of 2 defender

3. Ability to change roles quickly and correctly

Progressions:

1 P. Allow defenders to tackle and attacker to combine to beat the defender over the end line.

2. R–Have the attacker stop the ball each time and alow the defenders to take their shape before making the next pass.

Organization:

Area as shown.8 players. Lots of balls

Instructions:

Players are working together.

Red team must pass the ball to the opposite target from anywhere in the grid

They can also pass the ball back to 3rd players if pressed high.

Off side rule on.

Coaching Points:

Work with defending team to slide across and cover each other. Close the gaps and prevent penetrating passes thru or dribble in the outside.

Angle and speed of approach for the 1st defender.

Angle of support for 2nd defender.

Progressions:

Take of the back suport players andadd a 2nd target in the other side.