铃木教练
How/When to turn.
Speed, agility, and quickness (10 minutes).
Organization:
-20 x 10 area.
-Groups of 4.
Instructions:
-Middle players passes either end and add's semi-opposed pressure to the attacker.
-In turn the attacker does 2 turns and then players to player on opposite line.
-Defender drops out, passing players becomes defender and pressure attacker after their pass.
Coaching Points:
1.Protecting ball
2.Checking shoulder, know where defender is
3.Distance and angle of turn
4. Always looking to play forward
5. Looking to constantly find passing lanes
Progressions:
-Defender chooses what pressure to apply. Attacker must read pressure.
Organization:
-20 x 10 area.
-Groups of 4.
Instructions:
-Player on 1st line plays to player on 2nd line who takes their touch inside.
-Pressure is later on the player on 2nd line (as the ball is passed).
-Player on 2nd line turns defender and then plays to players on 3rd line.
-Player on 3rd line dribbles back to attack space.
Rotation
1st line - defender
defender - attacker 2nd line
2nd line - 3rd line
3rd line - 1st line
Coaching Points:
1.Timing of check
2.Awareness of defender
3.always looking to penetrate
4.Creation of triangle
5. Receiving technique and touch
Progressions:
-Defender now also pressure 3rd line as they dribble. Add in change of direction move.
Organization:
-20x20yd area.
-4 Teams of 3.
-4 goals, one of each side of the area.
-All the balls with the coach.
Instructions:
-First player in each line plays 1v1v1v1.
-Trying to score a goal in the opponents goal.
-Each team has 3 lives, once 3 goals have gone in, goal is flipped down.
-Team still plays and tries to score in other teams goal.
Coaching Points:
1. Spacial awareness.
2. Goal not open, don't force it, turn and go to a different goal.
3. Speed of turns
Organization:
-40x40yd area.
-5v5 for 6 minute games.
-Team that is off is doing group juggling.
Instructions:
-No restrictions, free play.
Coaching Points:
1. Using turns properly.
2. Sheilding the ball.