Organization

Split players into 2 teams, they will stay like this all practice. One team on the outside with the balls, one team on te inside without the balls.

Field Set up

Circle. Approx. 18 yards wide

Detail

Players will run from server to server and perform different exercises. It is vital that players perform explosive accelerations after every exercise. Each team will work for 60 seconds then switch.

Exercises

1. two touch pass

2. one touch pass

3. players receive the ball, turn, and find an open player on the outside to play their pass to.

-turn with 3 touch, 2 touch, 1 touch, and 0 touch.

4. receive the ball, turn, perform a give and go with another player on the outside, receive it back and then play it to the first player that passed it to them. See exercise 1.

Competencies

-explosive actions

-techincal passing ability

-technical receiving ability

-turning ability

-spatial awareness

Orgnization

Set Up

3-4 Mannequins or cones

Details

Teams are set up in groups of 4.

Player at the mannequin receives a pass and turns to play to the other side

Follow your pass and repeat going the other way.

Do different tuns at the mannequins ( outside, inside foot).

Competences

Focus on checking away before receiving a pass.

Check over shoulder.

Proper techique when turning.

Organization

Set up

2 teams

2 goals

Detail

One team is on offense and the other team is defending.

Red team is receiving the ball from coach and looks to turn and score on goal.

Teams play for 2 min and switch roles.

Progressions

2v1

Competencies

Organization

Set up

2 fields of 3v3 or 4v4 game.

Details

Game play with theme of session.

Tournament style

Extra point for a turn to beat defender.