铃木教练
Make 3-4 players your main focus during your session and itentify difference to develop.
Ensure your coaching position is located somewhere, you can view all players
Demonstrate everything!
Majority of the session is unopposed, so as to introduce correct dribbling and running with the ball techniques - using various speeds and surfaces of the feet
SET-UP
Area is set up with a 30 yard width and length can vary by the number of players you have in your session. (e.g. 15 players = 5 x 10 yard areas - 50 yards)
INDIVIDUAL PLAYER FOCUS
Speed - Dribbling Skills - Running with the ball - Changing Speed
TEAM DEVELOPMENT FOCUS
Recognize when to dribble tight & close and when to RTWB (Run with the ball) - Develop speeds to combine and utilize space
KEY TRAINING POINTS FOCUS
1. Develop changes of speed, as well as the correct and excellent techniques of dribbling with close control and running with the ball - heavier, controlled touches
2. Ensure all players are communicating on and off the ball to each other
3. Identify differences in touches in various situations
PROCESS FOCUS
1 = A Dribble to end player and stop the ball
2 = Run around the player
3 = End player lays the ball off the dribbling player
4 = Run with the ball (teach variability of touches)
5 and 6 = Repeat process at opposite end
**Switch roles after 2 minutes**
KEY FOCUS
Look for quality of technique as players tire or lose focus
PROGRESSION FOCUS
Middle player recieves ball from end player to begin their exercise - Have to use a turn
SET-UP FOCUS
Identical
PROCESS FOCUS
1 = Tight dribble towards end player
2 = A 1-2 with the end player
3 = A drible around the end player, using tight touches in a tight space
4 = An acceleration and run with the ball, using heavier controlled touches
5/6 = Repeat of the process at the opposite end
KEY TRAINING POINTS FOCUS
Focus on technical aspects of slowing down and speeding up, lesser and more touches
Change of speed and tempo of dribbling to complete 1-2
Ability to look at the target player, while dribbling
KEY PROCESS FOCUS
All players dribble during this part of the session - Lots of speed and precision of touches and movement
1 = Dribble toward end player who is on the move towards the dribbling player
2 = End player moves off the line and takes the ball over from dribbling player
3 = Player dribbles at pace towards the opposite end zone player who is on the move off the end
4 = A takeover occurs and the process is repeated with 5
KEY TRAINING FOCUS
Dribbling at speed, with heavier controlled touches, until approaching oncoming player
Slow down on appraoch towards oncoming player and take more, smaller touches before takeover
takeover with speed and accelleration
**CREATE A GAME/COMPETITION BETWEEN GROUPS**
- First team to reach the winning zone 10 times
- Feel free to use your own ideas
6v2 dribbling game with a lot of successful dribble to score opportunities
Rotate players as fit
Within the 4v4 games - Players must dribble into the scoring zone to score a goal
Encourage a lot of the various points of the technical session - based around the position of the opposition
Encourage a lot of dribbling