Technical Warm up (30min) Coaching Points

Juggling 10min Angle of approach, jock and delay, time your tackles

Passing and Receiving (10min) Work together to regain posession of the ball

Shark or Pirates game (10min)

Small sided

Divide the field in 3rds. Everyone dribles with a ball to get to other side of grid

Two people defend in desired 3rd Work together to win the ball

One coach works the players out of the exercise on left foot

Expanded small sided (20min) Coaching points

small group progression of defending Communicate,stay compact,work together,defensive principles

2v1's, 3v2's, 4v3's

Final Activity 7v7 half field Communicate, work together, stay compact, defensive principles

4-1-1 vs 4-2

Defending team must decide to defend on attacking/defending half