Pre K-K: Week 1- Body Mechanics and Dribbling

作者

Pre K-K: Week 1- Body Mechanics and Dribbling
技术训练-控球能力 U9
Pre K-K

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Activity: Chain Gang

Area: 20 x 25 yrds

Description: Coach is 'IT'. Players start the game by moving around the area with no ball. 'IT' tries to tag players. If 'IT' tags a player, that player joins hands with 'IT' to form a chain. Continue until one player remains.

Coaching Points:

Dribbling with head down when touching the ball and up when not touching the ball

Dribbling at speed away from tagger

Dribble at game speed

Pre K-K

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Activity: Freeze Soccer

Area: 20 x 25 yrds

Description: Same as above with a difference. Players start the game with the soccer balls. Coach is 'IT' and is trying to tag players. If players are tagged they must sit on their soccer ball. Players can be freed by being tagged by a teammate.

Coaching Points:

Little touches to keep the ball close in tighter spaces

Move quicker by using our laces to dribble

Look to see where 'IT' player is when not tocuhing ball

Pre K-K

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Activity: British Bulldogs

Area: 20x25 yrds

Description: Place players on one end line with soccer balls. The coach starts in the center as the dogcatcher. When the coach shouts "ARE WE READY" the players on the end line shout "WOOF WOOF" and go. Players are trying to get across the field to the opposite side without being tagged. WHen a player is tagged they become a ogcatcher as well. Continue until one player remains.

Pre K-K

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Activity: 4v4

Area: 20x25 yrds

Description: 4v4 with pugg goals