Technical Warm up (15min)

Unrestricted space, Every player to a ball

Fast footwork, stretch (5min)

Juggling (instep only, inside spin, outside spin, sitting down), stretch (10min)

Cp's-Gradually prepare body and mind for competition, focus on technique until body learns proper mechanics then perform at game speed. Learn to use your foot to spin the ball in different ways

Technical Exercise

shooting exercise

Yellow and Orange-every player to a ball. Yellow starts at the middle of the grid he must volley the ball trying to beat orange. Orange tries to beat yellow on a volley immediately as well

Cp's- Perform at speed, make sure you hit the ball when it falls below the planted foot's knee, lock your ankle, hit the ball in different ways to make the ball's effect on the shot bend in different ways, be mentally ready to transition trying to block the ball,

Exercise II

Set up- Flat 4 and Defensive Mid open up once GK has posession of the ball to provide options. GK plays the most attacking ball trying to score on the small goals. Yellow defender tries to impede green from scoring.

Variations-Give back 4 and GK a timed goal, touch limitation

Small sided Activity 7v7 + GK's in half field

Superman (20min)

Players on posession must connect 3 passes on their own half before finding an entry ball or shooting.

If an entry ball is found the player who passed the ball can cross the half and aid the two attackers on opposite end. Players on opposite end (FWDs) have unlimited touches, all others have a 3 touch limit

Cp's- Constant movement off the ball to create support, scope area to accelerate decision making before the ball reaches you, sharp passing and receiving, constant communication verbal and body language, work on both sides of the ball.

Cp's-

Final Activity 9 v 9 + GK3/4ths of the field (25min)

Part I- Team on posession must connect 3 passes before entering the next third

B)The ball must bypass midfield into final 3rd. Forwards must get to the ball and trap it for midfielders joining in