Ball Manipulation

Foundation

Toe Taps

Inside Outside

Outside Sole

Sole Laces

Pull Push

Laces Laces Stop Step

Laces Laces Fake

Laces Laces Circle

Laces Laces Heel Flick

Outside Inside Snap

Inside Outside Roll

Bish Bash

Laces Roll Step Take

Laces Roll Step Flick

Snake

Players A run out and attack the central Manekin

Players asked to perform a certain move to dodge the manekin and each other

Players join the back of the opposite line and set off the next pairing

Fake Take

Fake Fake Take

Circle Take

Circle Circle Take

Any move to the Right

Any move to the Left

1 vs 1 Continuous

White team attacks the blue player in the middle and tries to get the ball to the other side.

The defender cannot stop the attacker until the attacker gets into the middle square.

The ball must be carried to the other side or passed but must be accurate. If the offensive team is successful, they get to continue attacking the same defender, if they lose the 1 vs 1 battle, the attacker who lost becomes the defender and now the other team attacks.

Coaching Points:

#1. Attacker uses the space before the square to gain speed and attack with pace.

#2. Be creative and try some of the individual moves that have been worked on.

#3. Talk to the defenders about proper defensive position and forcing the attacker onto their waek foot.

#4. Talk to all of the players about transition offense and defense and how that relates to a game scenario.