Warm Up (25 min)

Stretch 5 min

Juggle 5 min

5 min run w ball

3 Stations: Hurdels, speed ladder & Chopping Station (15 min)

Shooting Technique (15 min)

Players directly across from one another, apply shooting technique to play driven balls to one another

CP: Head down, plantar foor next to the ball, land on shooting foot

Finishing Activity (15 min)

Players run into the center box, make shoulder contact with opposite player, then take quick shot on goal

No keepers. 1-2 touch only

Coaching points: Encourage players to put their weight into players & keep balance. Head down over the ball Land on shooting foot.

Progression: Add Keepers

Expanded Sm Sided 6 v 6 Game (15 min)

Restrictions: 5 touches before shooting. 2 minutes or 2 goals switch group

Coaching Points: Don't play into pressure, move the ball quckly to create shooting opportunities, Short field so take shots

6 v 6 No Restrictions (15 min)

2 minutes or 2 goals switch groups

Coaching Points: Encourage Shooting, positive touch onto shooting foot, land on shooting foot