Organization:

- 8 x 8

- 5 Players

- 1 Ball

Instructions:

- Players will be involved in a 4 v 1 rondo activity.

- Objective: Possess/retain away from defender.

- Dynamic Stretches will included during the warm up.

Coaching Points:

- Technical sharpness

- Accuracy & Pace of pass.

Progressions:

- 2 Touch Limit

- 1 Touch Limit

Organization:

- 15 x 12

- Ball

- 4 Players

- Mini nets

Instructions:

- Part A:

- Players will be working on the technique of defending.

- Player will be in groups.

Part B:

- Players will invovled in a 1 v1 scenario.

- A point is reward by scoring into mini net.

Coaching Points:

- Side on position

- Low center of Gravity

- Appropriate Defending Technique

Organization:

- 15 x 12

- Ball

- 4 Players

- Mini nets

Instructions:

- Part A:

- Players will be working on the technique of defending

- Player will be in groups.

Part B:

- Players will invovled in a 1 v1 scenario.

- A point is reward by scoring into mini net.

Coaching Points:

- Side on position

- Low center of Gravity

- Appropriate Defending Technique

Organization:

- Group of 4

- 15 x 15

- Mini Nets

Instructions:

- Player will be in a 2 v 2 environment.

- Team to 5 goals wins.

Coaching Points:

- Side on position

- Low center of Gravity

- Appropriate Defending Technique

Organization:

- 25 x 25

- Mini Nets

- 6 Players

Instructions:

- Player will be in a 3 v 3 environment.

- Team to 5 goals wins.

Coaching Points:

- Side on position

- Low center of Gravity

- Appropriate Defending Technique