U9 Harriers U10 Boys

U9 Harriers U10 Boys
技术训练-盘带 U9

U10 boys

(Faint, Scisors,Double Scisors, Maradona)

warm up

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Organization:

2 fields

2 boxes in each field

Instructions:

Each box has to do a different exercise ( toe taps, juggle, dribble close to ball, foundations)

When switching Dribble as quickly as you can, slow down if a player gets across your way

Coaching Points:

Mechanics to do whats above

Act 1

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Organization:

2 teams

Each team divide themselfs into two

Instructions:

Dribble to middle cone and perform the faint, switch lines

Yellow first, (2 lines at the same time)

Coaching Points:

Shoulder drop

exagerate movement

push ball to outside

Close control

Game speed

Progressions:

Act 2

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Organization:

1 vs 1

2 Fields

4 gates each field

Instructions:

Regular game but score by dribbling through gate

Coaching Points:

Close control

Small vs big touches

Space awarness

Head up

Shoulder drop

exagerate movement

push ball to outside

Progressions:

3v3 or small sided

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Organization:

20x30

Instructions:

play 3v3 or small sided game if numbers allow

Coaching points

Close control

Speed up once you have space

Shoulder drop

exagerate movement

push ball to outside