Organization:

20 x 10 area's, 6 cones, 3 lines

Instructions:

Players dribble to middle line and then turn, next player goes on eye contact

Coaching Points:

- Messi dribbling

- Angle/distance of touch out of scissors

- Keeping feet low to the ground

- head up after final touch

- Pass with outside of nearest foot to support player

Progressions:

1. Players dribbling to middle line and do scissors move, they turn on end line and next player goes.

2. Players work in 3's, 2 attacker, 1 defend. Defender defends 10 times, attackers drive at defender and slip pass to team mate and continue process.

Organization:

Group split into 3, 2 groups are attackers, 1 group are defenders.

Instructions:

Defenders break away to goal to 1 vs 1 with GK. After the ball goes backwards or out ot play the attackers start by a side ways pass and then go 2 vs 1 against the defender who has just done the break away.

Once the ball goes out of play

Coaching Points:

- Commiting defender

- See position of defender (pass or dribble)

- Dribbing with nearest foot to defender

- Angle distance of support

Progressions:

Organization:

2 teams with Gk's

Instructions:

2 attackers play against 1 defender, when the defender wins the ball or the ball leaves the field the player who touched the ball last has to recover and the player who doesn't stays to defend against the 2 on coming players.

Coaching Points:

- Quick Transition

- Same as previous

- End Product

- Defensive transition

Progressions:

Organization:

4 vs 4 with 2 neutral players in channels.

Instructions:

Teams

4 vs 4 with neutral players in channels, 1 attacker and 1 defender may enter the channel once the ball enters the channel.

Coaching Points:

- Timing of run to exploit overlap

- Movement of forwards to finish once overlap has been exploit

- Good shape to stop counter attack

Progressions:

Take channels away.