Technical Warm Up (30min)

juggling (10min)

Fast footwork (10min)

Sprints with the ball (10min) Cones are 10yds apart

Cp's- Focus on quality of touches, Gradually warm body and mind to get ready to compete, correlate exercises to game situations,

Physical Activity (15min)

Anaerobic work 1min on, 1min off

Cones are 10yds apart

Small sided Activity (15min)

Players A and B must sprint to the cones and back to starting point. Gk restarts the play from a Goal kick or with his/her hands. A and B must score on C

Cp's-Planted foot next to the ball, lock your ankle, try different finishes, Gk and defenders must communicate, push up and drop into soft space, play at game speed

Expanded Small sided Activity (25min)

5 Vs 3 (playing out the back

Orange starts attacking (the flat 4 must display defensive principles). Once posession is regained, players must open up in length and width. Use the least amount of touches to get out of the defensive 3rd

Variation-Add numbers (mids, fwds, and more opposition)

Cp's-Stay compact, communicate, display defensive principles, push up and provide length and width, go from the defensive 3rd into middle 3rd in the least amount of touches possible, get forward whenever possible

final Actitivity

1v1's to big goals

Cool down and stretch