Organization:
1. 20 x 20 yard area set up as shown
2.1 ball per player
Instructions:
1. Coach introduces technique for close dribbling then ask players to dribble for 30sec - 1min.
2. Caoch demonstrates skills moves (Roll, Fake/Feint, Scizzors)
2. Coach then assigns each skill move a number 1-3
3. Coach asks his players to dribble and execute skill move when number is called.
4. If wrong skill is executed or is executed too slow player has to do 5 Star jumps
5. Play for a set time, player with the least mistakes tabbed Numbers Champ
Coaching Points:
1.Change of speed
2.Dribble into open space
3. Acceleration after skill move
Progressions:
1. Coach calls 2 numbers for a combination of skills.
2. Change the numbers for different skills or add more numbers to incorporate ball mastery techniques example Boxes/penguins
Organization:
1. Area is 40x40 area or whatever space you have
2. Players work in pairs/ one ball
Instructions:
1. Player 1 passes a ball into Player 2
2. Player 1 is immediately release with his/her pass
3. Player 1 must try to close down space between him/herself and Player2
4. Player 2 must take first touch away from pressure then dribble into space left by player one
5. Player 2 then repeats the activity acting as player 1
Coaching Points:
1. Players must make eye contact before executing pass
2. Player 2 must attack the ball and receive on the move.
3. Defending player must not try to win the ball
Progressions:
1. defenders can try to win the ball.
2. Introduce Goals
Organization:
- Split team evenly depending on number of players available
- Each player is assigned an opposite number (marker) expect the goal keepers
Instructions:
1. Game is played like a regular soccer game with all the rules
2. If a players opposite number (marker) scores a goal the opposite number must go run around the flag behind the his/her goal before he/she can get back into the game.
P.S. Activity can be to go fetch a ball instead of running around flag
3. While the player goes running the team that scored must get a ball and start the game immediately. (Idea is to play with numbers up)
Coaching Points:
- Players must try to dominate their marker and score as many goals as possible so their team has advantage
- play smart when your team is down a player to prevent conceding goals
- be aggressive both attacking and defending
Progressions:
Game is played for about 5 mins. after which coach brings players in and one player is traded from losing. (Player traded can be hardest worker etc.)
Organization:
- 12 players playing 4V4 set up as shown
- Half of a playing field
- One team on the sideline
- Coach becomes referee
Instructions:
Teams are rotated everytime their is a goal/after 4 mins of play.
Players are encourage to pass when the see an open player
Coaching Points:
- Players should communicate I'm open to teammates when they are in good positions
- Players should dribble when they see no option to pass
Progressions: